Shorthand for ‘as many reps (or rounds) as possible’, AMRAP is performed on a specific exercise (or a circuit of exercises) in a certain period of time to pump as much blood in the working muscle as possible.Įxample: ‘How many reps are we doing?’ … ‘Fuck it, AMRAP bro!’ Gainsĭenotes the progress one has made in either leanness, size or strength. SetsĪ group of repetitions done consecutively without resting or until a certain number has been reached.Įxample: ‘Bro, how many more sets do you have left?’ … ‘I’m just starting out with 5 sets of 5 reps, dick’. Shorthand for ‘repetitions’, reps is the number of times a single exercise is performed consecutively.Įxample: ‘Hold my beer, I’m about to crank out 12 reps of bicep curls’.
We’ve also uncovered the real meaning behind a few common gym phrases as this is akin to learning Mandarin with your eyes and ears shut. If you’re walking through those gym doors for the first time and want to avoid any embarrassing blunders that will throw you in hot water, below are a list of gym words we have untangled for you to get you going. “I didn’t mean to call you a wanker, Mike, I was simply trying to grab this dumbbell.
One wrong word and you’ll end up in a situation that escalates quicker than a late-night encounter with Mike Tyson on a street corner. It can often feel like you’re having to decode encrypted WWII messages using a tub of sub-par protein powder and sweaty hand wraps with all of the gym lingo and gym slang thrown about. Not only is it laden with different personalities who have little to no knowledge of how stuff actually works, or how they’re done… The Definitive Gym Language Guide: 53+ Gym Slang Terms Explained
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